Thursday, August 16, 2012
Black Currants and Beans
Friday, July 8, 2011
In the Kitchen
So a wet dreary day means I can do lots of work in the kitchen....
I know I will have to bake some bread today and most likely I'll also start up some more yogurt.
I purchased some organic almonds and soaked them overnight in water with some salt. First thing this morning I drained them and placed them in my food dehydrator. I have been reading that we should soak our nuts before eating them so as to neutralize the enzyme inhibitors and break down the gluten so digestion is easier. Husband can not tolerate nuts though he loves them, so perhaps by soaking he will be able to eat a few. We can only give a try and see (and hopefully he won't end up with a bad stomach ache.)
I have to take Daughter to the shopping centre later, so I was thinking to pick up some chinese cabbage and put some Kimchi to ferment. I enjoy Kimchi and haven't made it for a while. I already have the Daikon radish and all the other ingredients so I may as well make it now. There are so many variations of Kimchi - here method that I use, but in addition of the cabbage I also add Diakon radish and carrots cut into matchstick strips...
Afternoon Update: Below is my completed Kimchi waiting to begin the fermentation process on the counter
Monday, July 4, 2011
Old Cookery - Steamed Pudding
Last week I decided that I really wanted to try baking an old English type steamed pudding. I have never eaten one before and really didn't know much about them or the cooking method. So I searched out some old recipes then read about the methodology online.
What I found was there are two types of steaming methods:
1) to place and seal the ingredients in a bowl and then place in a pot of water with lid and boil
2) to place and seal the ingredients in a bowl and then place in a pot with boiling water and bake in the oven
I also discovered that even though the recipe is called 'pudding' it is not like pudding as I know it (a custard like consistency), but rather a very moist cake. There are many types of pudding moulds and even pudding moulds with lids. The ingredients must remain sealed so as to prevent any outside moisture from getting in.
I still have a number of jars of mincemeat left over from what I canned last year so I searched for a steamed pudding using that ingredient. I figured there must be something....
and of course I found it on the 18th C Cuisine blog:
Baked Mincemeat Pudding
2 cups mincemeat [I used homemade, brandied mincemeat]
4 eggs
1/2 cup [1 stick] butter
1 1/2 cups flour
1/2 cup sugar
1 teaspoon soda
1/2 teaspoon salt
2 teaspoons cinnamon
1/2 teaspoon nutmeg
Optional: chopped nuts, about 1/2 cup [I did not use]
Cream butter and sugar; beat in one egg at a time. Sift dry ingredients and stir into creamed mixture. Fold in mincemeat and nuts, if using. Butter and sugar a baking dish [charlotte mold works well] and pour batter in. Cover with a piece of greased paper to fit top of dish. Set dish into another larger dish and surround with boiling water [bain marie], place in moderate oven [350ºF] and bake for at least one hour.
Continue to check for doneness by inserting a broom straw in the middle--if it comes out clean, the pudding is done. Remove from water bath and allow to cool before running a knife around the edge and slipping from the pan onto a serving platter.
Can douse with more brandy and flambé or serve with dessert sauce [Sabayon: 1 egg yolk, 1/4 cup sugar, 1/4 cup Marsala. Whip over a boiling water bath (Bain Marie) until thick. Serve over pudding slices.] Pudding texture and taste improves with age.
Tuesday, June 14, 2011
Life and Death on the Farm
The other morning as I went into the garage to water and feed this second batch of chicks in the
It is always unfortunate when one of your livestock dies, but it is the way of the world - all are born and all must die one day (us included)
I have really been enjoying the pigs and geese. They have such wonderful personalities, and the pigs are extremely curious and playful. A far cry from their fearfulness when they first arrived at the acreage. The geese are just lovable.... when free ranging they just want to be where ever we are. They especially like to follow me (all the animals love me because I'm the 'food lady')
I'm beginning to wonder how I'll be in the autumn when it is butchering time. Daughter has named all the animals. I know we shouldn't name our food, but then we talk about them all the time so its easier if they are all named. I'm not unfeeling or uncaring and I so enjoy the animals, but in my head I know they will be food for us one day. So many people can't imagine butchering and eating an animal, but we are practical people. I would rather know that the meat I am eating came from an animal that was raised properly and humanely, and that it had a happy life. Purchasing a plastic wrapped styrofoam tray of meat where you have had no connection with the animal and have no history of how it was raised seem unnatural to me. Though we have also purchased meat that way for a long time, I prefer to shop at our local butcher and buy free range beef, chicken and turkey that he brings in from local farms.
Here is a photo of the ducklings we hatched out last week. Out of the nine eggs only four hatched. We have decided to sell them, so if you would like to add some Khaki Campbell ducks to your homestead just let me know :)
Saturday, June 4, 2011
Trip to the Feed Store
So this morning Husband and I set out to the feed store with long list in hand....
250 kg of pig grower
2 large dog food
1 bag hen scratch
8 bags layer feed
2 bags medicated chick starter
2 bags unmedicated chick starter
1 bag grit
4 bales of straw
We calculated that we drove home with 3/4 of a ton in the back of the pick up truck (good thing its a big truck), and for all of that we paid $387.68
If I purchase 2 bags of dog food and 8 bags of layer at my regular store I have already spent around $255.00, so I'm very pleased to have obtained so much feed for a very reasonable price, plus the owner was extremely nice and knowledgeable. It is defininately worth the gas money for the trip out.
So I think we are set in the feed department for awhile and I'm all prepared for our new hatchlings and the chicks which will be arriving in 2 weeks.
Sunday, April 24, 2011
Baking
Daughter baked cupcakes at school and brought one home for me on Thursday. Isn't it cute? She even sculpted the little bunny herself out of marshmallow fondant that she made. She's obviously much more artistically talented than me (and has more patience!)
Saturday, April 23, 2011
Vintage Nutrition for Healthy Happy School Children
Unit II. Nutrition.
Rules for Healthy, Happy B.C. School Children.
1. Eat food slowly and at regular intervals.
2. Eat cooked cereal with milk for breakfast frequently.
12-14 10 1/2
14-16 10
16-18 9 1/2
Wow, isn't that common sense and practical knowledge? But I wonder how many parents/children follow these 'rules' nowadays. Eat fruits and vegetables, not much candy, milk desserts instead of pastry - we know that, but do we adhere it it?
I especially like the 'exercising two hours each day'. In 1947 I think this would never have been a problem for kids as they were outside playing everyday. Now with television, computers and video games exercising (playing outside) is a huge challenge. My own children have been much better at getting outside since we have moved to the country, but they can easily become absorbed into TV. There are so many organized sports where kids go a few times a week, but really, how often do they go outside to play on their own or with the neighbourhood kids? It no longer happens these days, and it is a real shame. Some of my happiest times as a child were to play make believe or make up our own games with the local kids and we were outside for hours until our mother's called us home (called with their voices and not cell phones ha ha)
It is pretty funny that bathing and sleeping with the window open aid in digestion.... maybe there is something I'm missing?
Post shared on Homestead Barn Hop #10
Friday, April 8, 2011
Rising Food Prices / Victory Gardens
World food prices are at an all time high this year. It appears that the cause for the increase are emerging markets in some countries placing a higher demand on luxury items including meat extending upward pressure on global food stocks. Commodity ingredients like wheat, corn, sugar and vegetable oil, which have gone up as much as 50 to 100 per cent over the last year.
"With the United Nations blaming higher crude oil prices for pushing global food prices to an all time high, Canadians have been spared so far because of cutthroat grocery store competition and the high loonie making the cost of imported goods cheaper." according to a Globe and Mail report
Tim Hortons (a Canadian coffee and donut franchise) announced this week that it will be increasing prices. A large coffee is going up 7 cents which equates to a 4.5% increase in anticipation of world coffee prices rising over the next few months from $2.90 to $3.05 per pound. Other restaurants will be increasing prices as well, if they haven't done so already.
In my opinion the best way to combat these high prices is to look back into the past:
I think this is an excellent video showing how to start a garden and what is possible. One just has to put in the elbow grease to save money and eat healthier. Anyone can grow some type of produce. Even apartment dwellers can grow a bit of lettuce in planters if need be.
For a lighter touch to this post I came across this film about eggs. It is kind of corny, but also kind of cute.
Tuesday, March 22, 2011
Spring is coming....
Warmer days mean BARBEQUE!
Tuesday, March 8, 2011
Complaints and Updates
So here are the updates:
Weight Loss - Husband and I have both lost about 13 pounds since January 1st. My exercise goals unfortunately have falled by the wayside over the past three weeks. I have managed to get out and walk the last two days as it was only -7c and sunny. I have to admit it was wonderful to get some fresh air and for the stress relief (desperately needed).
Weather - Snow, snow, snow, and, oh, did I mention snow? Last week we had tremendous amounts come down and that is the talk of the town. Here are some photos taken Feb 28th (since then it has snowed at least another 15 cm (6 inches):
The sundeck (snowdeck?)
One of the greenhouses just peeking out
Cooking - I have purchases a few Cleaning Eating magazines and have been cooking their recipes. I often don't like the flavours of 'diet' recipes or they often use unhealthy food alternatives, but these recipes are nutritious, low calorie and extremely tasty.
Animals - all doing well. We have discussed adding some pigs to the acreage this spring and will raise some extras for friends and family (you can guess what that means - and it doesn't mean as pets) We will have to finish building the pole barn and get some fencing done once the snow is gone - but it looks like that will be awhile. I would also love to add a heritage breed of pig that we could perhaps breed in the future.
Garden - Husband is dreaming of plants. He's planning on building a new system for starting the seeds in the garage. He wants to build a multi-shelved trolley on wheels in which the grow lights are mounted above each shelf. Hopefully this will take up less room in the garage and he can wheel the plants outside to harden off.
Extras - Husband and I finished the intermediate class for ballroom dancing at the end of February. It was lots of fun as always. Now we need to practice all the dances we learned so we don't forget them. I'm planning on making a playlist on iTunes so that we can let the music run and dance in the livingroom once a week. Last week we started East Coast Swing (jive) lessons.
Friday, January 7, 2011
Weight Loss, Goal Setting and Stevia

Husband and I have set a goal to lose weight (okay, now who hasn't done that), but our goal does have a plan attached. My plan is to lose 35 pounds by December 1, 2011 and I have carefully set out how I will achieve this loss. I have a written plan, and also a journal in which to make myself track progress and be accountable everyday. Now that I have put that out there publically, I guess I had better achieve this goal!
Do you have any goals with set written plans for 2011? If not, you may want to write them down...
Harvard University conducted a study in the 1950's to see how many students had taken the time to set goals. While virtually all of the them stated they had set goals, when the question was asked how many had written down the goals the percentage dropped significantly. In fact, only 3% of the group surveyed had actually put their goals to paper.
Fast-forward 30 years later...the same group was surveyed. Guess what? The 3% who had written down their goals were worth more (financially) than the other 97% combined.
Husband likes to drink sugar in his coffee and to have it on his cereal. He already cut out drinking the 'evil' sugar laden soda pop and cut down on the sugar in his coffee late last year and managed to drop 12 pounds (Cheers and clapping). I have purchased a natural sugar substitute for him in the form of Stevia to help him along the way and to make his coffee more enjoyable.
Stevia is a plant grown in western North American and into South America, and is related to the sunflower family. The extract is taken from the sweet leaves and is up to 300 times sweeter than sugar. The availability varies from country to country, and I found that my local health food store has carried it for an number of years. In Canada it is considered as a dietary supplement.
The other day I also saw it in my local grocery store with the natural food products. It came in either liquid or powder form. I decided to purchase the powdered form, and did some cost comparison before finally buying stevia in a canister shaker which cost approx $12.00 for 112g. There was also a box of stevia for just under $12.00 which I originally looked at. Upon closer inspection I found it contained small individual packages of stevia and the entire weight was only 28g! Obviously the cost was for the extra packaging and not for the actual stevia itself.
Saturday, October 23, 2010
Raw Milk Controversy
Milk battle on between owners, Northern Health
October 22, 2010
Bernice Trick
Citizen staff
A group of milk-cow owners in Hixon is fighting Northern Health for the right to consume the milk they produce, despite it being unpasteurized.
Lesley McConnachie, owner of Hunny Do Ranch, where the milking cows are kept and cared for said, "Northern Health has ordered the members of the group to cease and desist the practice of packaging and distributing the raw milk to the members."
McConnachie has letters from George Abbot, when he was minister of health services, and an official in the Attorney General's department, saying the province's Milk Industry Act does not prevent consumption of milk by owners of cows, or anyone who has direct care and control of a milk cow.
"When we showed the letters to Northern Health, they just said "Those people are not our boss."
"In the two years we've been doing this, no one (in the co-operative) has become sick, and besides that, it's not exactly a spreadable disease," said McConnachie, who sees Northern Health officials "as big bullies".
Gred Thibault, NH manager of public health protection, showed much concern for the Hixon people who are consuming raw milk.
"We know the risk of unpasteurized milk to contain illness-casuing bacteria is very high," said Thibault, citing food poisoning and salmonella as common illnesses caused by raw milk.
"In farm-animal environment, you'll also find ecoli, parasites and crytoporidium that cause people to become very ill, ususally with cramps and diarrhea," said Thibault, adding those who seem to at most risk are young children, pregnant women and people with compromised immune systems.
"It's true that not every squirt of milk will be contaminated, but as a health inspector for 24 years, I can pretty well guarantee if you go from drinking store-bought milk to raw farm milk, you will become severely ill within a month to three months.
"I've got the follow-up data from my field experience that shows individuals drinking raw milk will become sick.
"They may call it the flu or something else, but I've been able to trace it back in many, many cases to unpasteurized milk.
Recognizing the problem, in the early '90s the federal goverment brought in legislation requiring pasteurization of all milk products."
He added that "studies show there is no added benefit for pasteurized or unpasteurized milk, but the potential for illness is greatly increased with unpasteurized milk."
He says the Hixon group is good at creating loopholes to continue marketing milk products like butter, and suffice to say that an inspection visit to the ranch milking barn did not score well with NH environment officials.
McConnachie is baffled why the officials care if members consume milk from their own cows.
"It's pretty well known that people consume what they want - alcohol, tobacco, raw sushi, spinach - and nobody says a word about that. I just want Northern Health to leave our members alone," said McConnachie.
"This all started with one cow, and it just grew from there. Today we have eight milking cows," said McConnachie who provides the pasture for grazing, and is ultimately responsible for the milking, distribution and daily care of the animals.
But the share mambers are in contact with the ranch and their own cows, often helping with the feeding, watering and the clean up, said McConnachie.
Now for my comments:
First off I want to say that we are not part of the Hunny Do Ranch cowshare members, nor do we currently drink raw milk, though we did investigate the program about a year ago and completely agree with the health benefits of drinking raw milk.. Both husband and I grew up in environments in which we did drink raw cow or goats milk at various times during our childhood and teenage years.
We as individuals need to begin thinking for ourselves, and not believe everything presented by the various milk marketing boards and milk producer associations (remember this is a business and no one wants to lose potential revenue). They are taking away our individual choices and freedoms by outlawing the sale of raw milk.

Milk has been drunk by humans for millennia and I fail to believe that it is unhealthy unless pasteurized (pasteurization has only been around since 1864 so isn't is amazing that the human animal is still alive considering raw milk has been drunk for centuries before this discovery?). This is a natural food which is illegal in Canada and many other countries, yet the governments condone 'fake' foods full of chemicals, fillers, flavourings, colourings, preservatives etc. It just doesn't make sense to me.
I also have to wonder why Northern Health is all of a sudden so concerned about a few people in the area drinking raw milk, when the general public purchases and consumes a variety or products from grocery stores that have been recalled by the Canadian Food Inspection Agency, yet unless you actually go onto their website the public usually doesn't hear about the recalls. Perhaps Northern Health should put their efforts into warning the general population at large about foods that could be harmful to those that unknowingly purchase those products.
I personally believe that raw milk is very healthy due to the enzymes and healthy bacteria that are present and not destroyed by pasteurization. We live in a society in which everything is so sanitized and sterilized that our bodies can no longer cope with, and fight off various diseases... eat a little dirt - its good for you ;) I feel this is why, according to the above article, the inspector is finding that some people become ill after consuming raw milk - they are getting diarrhea because their bodies are not accustomed to to the various enzymes/good bacterias that humans should be ingesting. Obviously milk must be gathered and produced in a clean environment from cows and goats that have been kept in good conditions with proper nutrition so as not to be contaminated by e-coli or bad bacterias.
I noticed one glaring mistake in the article as follows "the federal government brought in legislation requiring pasteurization of all milk products". This is not true, as in Canada we are able to produce and purchase raw milk cheeses. From the Health Canada website: "Raw milk cheese is made from raw milk. While raw milk is not allowed to be sold in Canada, raw milk cheese is allowed for sale. This is because the way raw milk cheeses are manufactured and produced helps eliminate any harmful bacteria that may be present in raw milk. "
The article in the newspaper has really infuriated me, and husband and I have been discussing writing a letter to the editor in support of the cowshare program and Hunny Do Ranch. I am going to investigate the feasibility of obtaining a cow for milk and see if the cost and time involved would be something that we could handle. Perhaps Northern Health has pushed us into it... let them try to ban me from drinking milk from our own cow!
For more information about raw milk and to make your own informed decisions, you can google 'raw milk' and come up with various websites with pros and cons.
I would also recommend listening to the Darcy's podcast from Stumbling Homestead who just happened to post a raw milk podcast this morning (wow, what great timing!)
And here are some other websites:
Saturday, September 25, 2010
Rainy Day Blues

This is my mixer above - the Kitchen Aid Artisan in silver.
Thursday, June 17, 2010
What are You Eating?
"The average American ingests approximately fourteen pounds of chemicals per year in the form of food additives (such as colorings, artificial flavorings, preservatives and emulsifies), pesticides, herbicides, antibiotics, hormones and heavy metals."
Living Green by Greg Horn
Yesterday I did my grocery shopping as we were seriously low in fresh produce (and the garden isn't at harvest stage yet). Daughter made a comment that for tomorrow's school lunch she wanted an assortment of fruit and vegetables to take as it tastes far better than junk food. Hallelujah, I did something right!
Tuesday, June 15, 2010
Another Listeria Outbreak
I have to say I'm amazed at the number of food recalls that the average person never hears about (I guess the media can only report so much). All recalls can be found listed at the Canadian Food Inspection Agency here and current recalls in the US can be found here. It doesn't hurt to check it out every once in a while. If nothing else, it will certainly make you reconsider all those convenience and preprocessed foods you may be eating.
We haven't purchased luncheon meats for a very long time, but I recently bought some that was made by our local butcher. The quality was very good, but I'm thinking about making my own again. I have salami 'curing' in the fridge right now! My salami recipe is really easy, very tasty and can be found here.
I find the state of our food supply (or lack there of) very frightening. With the number of colouring, preservatives, byproducts and cheap ingredients, do we really know what we are consuming? What are all these chemicals (because that what they are!) doing to our health? I also honestly think that the increase of allergies is caused by our consumption of crap. Most people just don't eat fresh and wholesome foods anymore and something (our bodies) has to give.
This is just WRONG!
Laser etched meat - rather gross
Monday, December 21, 2009
Mac Attack

Tuesday, April 14, 2009
Environmental/Green/Food Books
"Food Security for the Faint of Heart" By Robin Wheeler. I received this book for Christmas and have finally finished it (not that its a difficult read, but it took some time trying to read it in amongst other activities such as work)
It has lots of practical information for growing and storing food and really hits the spot about having to be prepared for emergencies. She uses many recent provincial emergency situations as examples, and as she is from the West Coast she cites 'the big one' (eventual major earthquake) as a very good reason to get prepared.
I am currently reading 'The End of Food: How the Food Industry is Destroying Our Food Supply - and What You Can Do About It." by Thomas F. Pawlick. I happened to see it at the public library and I quickly added it to my book stack.

Monday, April 6, 2009
100 Foot / 100 Mile Diet
The Foodnetwork aired the first of a series called "The 100 Mile Challenge" which was filmed in Mission, BC and follows 6 families in their journey to eat only local food for 100 days. The hosts are, of course, James MacKinnon and Alisa Smith, authors of "The 100-Mile Diet: A Year of Local Eating". It was quite interesting and I'm looking forward to the next episode. You watch the episode online here.
